If you want to lose weight for women and for men, you can follow this diet, which is the optimal level of caloric content. Therefore, its use contributes to the reduction of the excess weight, do not cause harm to human health.
So, divide 1500 calories a day, preferably at the 5 meals. And dinner should contain the least amount of calories. Each and every day, it is recommended to consume hot meals. It is recommended to cook them for dinner. When the nutrition of a 1500 calorie menu for a week, you must include a useful and easy-to-products, you can make the simplest of recipes.
Recommendations:
- Eating 5-6 times a day. In this case, the food will be well digested, does not cause disturbances in the stomach.
- This is necessary in order to observe the water balance. To this day, you should drink about 2000 ml of still water.
- Don't forget that the hot dishes, you can use a different recipe for the soup.
- Dinner should be 4 hours before going to bed. However, if you really want to eat, you can drink milk or a Cup of yogurt with a low percentage of fat.
- Food must be thoroughly and slowly chewed.
- Avoid spicy foods, such as sharp, increasing your hunger.
- Moreover, it is desirable to limit the intake of sugar, and the exclusion from the diet of fried foods, sauces, including mayonnaise, alcohol, and fast food.
- The use of the tea or coffee should be without sugar and cream.
- The diet is desirable during the holiday season, in order to avoid an excessive load on the. This is necessary in order to comply with a proper diet.
- Important for a good mood, and the lack of stress.
It is understood that the observance of such a diet does not mean a stress on the body. The duration of the diet can be from 2 to 4 weeks.
What is the impact of diet on the human
If you have followed all of the recommendations, within a period of 7 days can reduce weight 2 to 4 kg. if you want to make a menu, which includes healthy foods. It is important that you count the calories. If you have followed all the rules, you will be reducing body fat, lean muscle mass will remain. This is very important for the human body.
It is true that this is a diet you will lose weight very quickly. And, very important, the extra pounds are not going to come back to you. However, keep in mind that this is on the condition that if a person is going to continue to observe the rules of healthy eating.
In this diet, you can use it's delicious, but it's important to not forget the recommendation and the counting of the calories. Thus, a weight loss, however, will not be in the body of the stress.
In addition, the diet of 1500 calories for both women and men. The menu for the week or so, it is advisable to order from the simple ingredients. The diet helps to remove toxins from the body, improve the condition of the intestinal microflora. Also, the consumption of vegetables and fruits, which will help to saturate the body with the necessary nutrients.
It should be understood that there is a person who wants to lose weight, following a diet, it will be a workout. The classes, which take place in the course of at least 2 to 3 times a week. So, to get back to a diet of 1500 calories would be more effective for both men and women.
Please feel free to follow!
In the early days of the diet you can seem intimidating to count the calories, prepare a menu. However, by doing this, when you have to get used to it, this can be done without a lot of hassle. When people leave a diet, it is important not to significantly increase the consumption of calories. Also, it is advisable not to overeat as this may have a negative impact on the body and lead to weight gain.
The prohibited and permitted foods
Diet at 1500 calories, you can consume the following products:
- all of the fruits and vegetables;
- the price of eggs;
- seafood and fish:
- dairy products with low fat content;
- meat;
- strawberries.
The products, which may not be consumed during weight loss:
- a variety of desserts, particularly cakes, ice cream, soda;
- fast food
- meat;
- fried and fatty foods.
You should also consider an important rule when dieting: you must adhere to drink a way. Every day, there is a need to begin with drinking warm water. In the morning you need to drink 1 glass of warm water before meals.
The products that are included in the diet according to this diet are simple, but at the same time useful. They will provide the body with the essential vitamins, and help you to lose weight.
As for the women, and for men, it will be easier for them to move on to the food, not the eating of forbidden food. When you are dieting, that they are allowed to use many of the recipes. In addition,, the cooking will not take a lot of time.
Recipes
In this diet, the hot food is required. For example, you can cook the soup with the peas, or lentils for the next recipe.
Ingredients:
- broth – 500 g.
- carrot and onion – 1 piece;
- green peas – 1 Bank.
The process of cooking:
- Chop the carrots and onions, while the fried vegetables do not need it.
- The soup to a boil and add the cooked vegetables;
- Slice the potato and add it to the soup.
- Cook until tender, approximately 10 to 15 minutes.
Lentil soup is prepared, it is not difficult to do this, you will need the following ingredients:
- onions, beans – 30 g;
- spinach – to taste;
- water.
Preparation:
- For about an hour to cook the lentils, then add the onion.
- Put the broth, chopped spinach.
- Cook until tender, about 20 minutes.
Lentil soup is beneficial to the human body. It is well known that the product contains a lot of nutrients, there are a lot of recipes that include lentils. Its use will help to relieve the constipation and remove the toxins from the body. Also, the lens will be an increase hemoglobin, and improve the quality of the blood.
The product does not contain folic acid, which has anti-cancer effects. The lens — a good product for those who want to reduce their excess weight. Therefore, since it is suitable for both men and women, and that it would be the menu for the week, ranging from simple products, to a diet of 1500 calories a day.